Matchless Tips About How To Cure Sprained Ankle

Use an ice pack or slush bath of ice and water for 15 to 20 minutes each time and repeat every two to three hours while you're awake for the first few days after the injury. However, you have to take certain precautions to avoid further damage. The rice method is an effective treatment for many common aches and pains as well as ankle sprains.

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How To Treat Acute Ankle Sprain

How is a sprained ankle treated?

How to cure sprained ankle. How to treat a sprained ankle. First aid, rest, and proper support are important to treat an ankle sprain. A sprained ankle often results in loss of balance.

7 natural sprained ankle treatments 1. Diagnosed with an ankle sprain and can't remember how to treat it? Rest is vitally important for the healing process of any injury.

Using something like a wrap or ankle sleeve can help with swelling, pain and recovery time by constricting movement and offering support to the injured area. These products include free medical guidance from expert advisors. The first goal is to decrease pain and swelling and protect the ligaments from further injury.

Ad control swelling and pain without the use of drugs. This usually means adopting the classic rice. You’d be surprised at how much a bag of frozen corn or peas can do for a sprained ankle.

Limit physical activities that may cause stress to the sprain (no. In order to regain your balance, stand on your injured foot and raise your other foot. The good news is you can heal from an ankle sprain and get back to doing the things you enjoy with the proper:

It’s also one of the basic sprained ankle treatments. Keep reading to find out about. Use crutches or apply a splint or brace to limit use of your injured ankle.

The “rice” in “rice method” is an acronym for rest, ice, compression, and elevation. In this video, we discuss the basic steps to help treat an ankle sprain and what to look o.